Sal has been working in the fitness industry for 15 years. Huge weight loss brought him into the industry. He is a qualified personal trainer and has studied mat Pilates level 3 REPS with Polestar Pilates. He is passionate about movement and alignment of the body and focuses on movement with precision to improve posture.

    Sal’s Fitness Philosophy

    Build strength from inside out. A strong foundation physically, mentally and spiritually will radiate out bringing happiness and better wellbeing. Movement brings freedom and freedom opens us up to the best possibilities.

    Why Sal’s Class?

    It’s about the energy we create together. He is down to earth and welcomes all into his class. He understands how everyone feels and looks after those at the start of their journey while pushing people with more experience to go even further.