A regular at our WC2 | Covent Garden studio, Lida has been coming to Tempo Pilates for over 5 years. Here she shares her thoughts on the results she has seen, her local restaurant recommendations and more.

When and what made you decide to join Tempo Pilates?
2010/2011. I was intrigued by reformer pilates.

How has Pilates changed your day-to-day life? Have you noticed any differences when you are at work?
I am more flexible and have more energy! I definitely start my day in a better mood.

How many times a week do you attend?
3 times a week.

What I like the most about Tempo Pilates is...
That the exercises are challenging but enjoyable!

What is your favourite Tempo Pilates playlist tune?
Moon Taxi – Two High. I also liked Strange Love – Koop, from many playlists back


What motivates you to maintain a regular exercise routine?
The changes I notice in the way I look and feel.

Any favourite local places for food and drinks you can recommend?
TY Cafe and Barrafina! Great for brunch and a fun dinner.

Well done to Lida from Gina and the TP team.