BEGINNERS ONLY
Beginner Only reformer pilates classes are designed for new students to the Tempo Pilates method or Pilates in general. These classes will teach you our core repertoire and give you the opportunity to learn the method with other newcomers at a slightly slower pace.
PT Duo & PT Trio
We are introducing Flexible Personal Training sessions that are perfect for couples or friends hoping to do reformer pilates but not ready to join classes, personal attention, tailor made sessions and best part they are easy to book.
Contemporary Pilates
Contemporary Pilates is based around Joseph Pilates original exercises but has been modernised due to more recent research and influences regarding biomechanics and physical therapy. Trainers may still incorporate some of the original exercises found in Classic Pilates, but there is also a wide range of new exercises that have been added or variations added for specific needs.
Tempo Pilates™ – L1
Our Beginner/Intermediate classes are just under an hour. The first 30 minutes of each class follows our signature repertoire of core Tempo Pilates exercises. These are specifically designed to warm up the body whilst strengthening your core. The second half of the class is the individual trainer’s freestyle, meaning you’ll never get the same class twice.
Tempo Pilates™ – L2
Intermediate/Advanced classes build on the strength gained in our Beginner/ Intermediate classes and are intense, with less rest and more challenges. The classes incorporate new exercises and are designed to challenge. Choose this class if you’re ready to take it up a level.
Up-Tempo Pilates – L3
Up–Tempo Pilates classes are just under an hour of unapologetic, “tough love” . Challenging your core, flexibility, stamina and overall body strength to its maximum capacity. Overall, the focus is more on control, concentration and precision. In return you will be rewarded by maximum calorie burn and muscle tone.
Tempo HIIT | SE17
This 45 minute high intensity interval training workout was developed with our students looking for a challenge and full body toning in mind. We understand you may have full workloads and hectic social lives. Yet you need to be able to keep fit and healthy too. No previous knowledge of a H.I.I.T. method is required, although due to the speed of the class, it is helpful. Note these classes are only on our Elephant and Castle | SE17 studio schedule.
TEMPO PILATES, E1
London Shoreditch
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TEMPO PILATES, E8
London Hackney
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TEMPO 301, SE17
London Elephant and Castle
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