OFF REFORMER WITH Kirsten Somers
Kirsten’s fun and bubbly style of teaching has made her popular with Tempo Pilates students. You can find her classes regularly in our WC2 | Covent Garden and E8 | Hackney studios. Find out Kirsten’s best advice and summer favourites in our interview below.
TP: Tell us about your journey with the Pilates, such as when and how you started practicing the method.
Kirsten: I started practising Pilates about 5 years ago and after a couple of classes I loved it. I started seeing the benefits to my posture, muscle imbalances and also how it assists me in stress relief. It is the whole package for me.
TP: What is it about the Tempo Pilates method you enjoy the most?
Kirsten: The routine at the start of a class really gives students the opportunity to grow and develop. I love seeing new students progress and increase their confidence over a few classes.
TP: What’s some advice you have for a new student at Tempo Pilates?
Kirsten: Enjoy the music, try and have some fun through class and the rest will follow.
TP: What’s a misconception about Pilates you would like to debunk?
Kirsten: It is not Yoga 🙂
TP: Tell us your top tips for students to correct form during class.
Kirsten: Try not to rush the exercises, take the time to think about the cues the instructor is giving, this will help ensure you get the best form & deepest results from the exercises.
TP: What are your best tips to keep cool during a class?
Kirsten: Pop some ice in your water bottle to keep it cool & make sure you take a drink throughout a class.
TP: Besides Pilates, what are some other forms of exercise you enjoy and can recommend?
Kirsten: Oooh tough one, I do also enjoy a good gym session or a HIIT class.
TP: What are your best tips to boost energy for fitness?
Kirsten: Staying hydrated, listen to your body and increase water intake depending on the weather and your activities.
TP: What are your favourite places in London to eat and drink?
Kirsten: Brunch at Sunday Barnsbury, delish.
TP: A fitness apparel/accessories brand whose products you enjoy?
Kirsten: I don’t have a dedication to any particular brands, Lululemon have a lovely range but GAP also have some great reasonably priced items.
TP: Three Instagram profiles you are a fan of?
Kirsten:
– GoneAdventuring Pilates
– Korinnolanpilates
– Jessdempsey
TP: A favourite summer holiday destination?
Kirsten: Thailand 🙂 take me there now, please….
TP: Your favourite song from our July playlist?
Kirsten: Inaya Day – Nasty Girl, such a great tune.
TP: Who is an inspirational figure you look up to?
Kirsten: I have some very close friends and family who have overcome huge life battles and inspire me every day to enjoy the life we have, we only get one.
TP: What’s a quote or saying you like to live by?
Kirsten: Don’t take yourself too seriously.