TOP TEN PILATES TERMS WORTH KNOWING – #3. NEUTRAL PELVIS

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Neutral pelvis and neutral spine are essential reference points for Pilates exercises – if you are in neutral spine, you are in neutral pelvis. This means the pubic bone and hip- bones are in the same plane; there is no forward rotation of the pelvis during the extension of the spine. And once your pelvis is in the right position, you are ready to go!