TOP TEN PILATES TERMS WORTH KNOWING – #1. THE POWER HOUSE

Ever wanted to be down with the Pilates lingo?! Look no further, as we break down all that tricky Pilates class terminology…Ten_Pilates_Power_House-tips

Discover your inner (and outer) power by getting to know your personal POWER HOUSE. Your ‘Power House’ is the energetic centre of your body; the area between your lower ribs and the top of the pubic bone – incorporating abdominals, pelvic floor, lower back muscles and the muscles surrounding the hip joint. It’s the king of all Pilates terms, integrating all that core strength that Tempo Pilates is famous for. Feel the power at our next reformer Pilates class