THE FATS OF LIFE- LOSE WEIGHT FOR GOOD

No its not all about the next new diet providing you with the results you’ve been chasing all this time! Losing weight is all about balance and making changes to your life for the long run, and not the quick fix we crave. Here are some tips on how to achieve your goals… Good luck!

TIP ONE: Caffeine burns fat-Drink green tea before you exercise. The caffeine frees fatty acids so that you burn fat more easily. (If you have high blood pressure , skip this tip)

TIP TWO: Plan your meals-Avoid waiting for the starvation phase before you make any meal decisions, take a couple of minutes a day and plan ahead and avoid bad decisions.

TIP THREE: Fibre-Common in vegetables, fruit, Oats, lentils and grains, bulk up food are calorie free and good for you digestion system.