TIP ONE: Caffeine burns fat-Drink green tea before you exercise. The caffeine frees fatty acids so that you burn fat more easily. (If you have high blood pressure , skip this tip)
TIP TWO: Plan your meals-Avoid waiting for the starvation phase before you make any meal decisions, take a couple of minutes a day and plan ahead and avoid bad decisions.
TIP THREE: Fibre-Common in vegetables, fruit, Oats, lentils and grains, bulk up food are calorie free and good for you digestion system.