Tempo Pilates– The Method

Welcome to the Tempo Pilates method– fun reformer pilates classes to great sounds with an upbeat tempo.

The method is currently reformer based and taught at three different studios in London E8/ Hackney, WC2/ Covent Garden or Gymbox and E1/ Shoreditch.

Special attention is given to:
• Rapid weight loss
• Long lean muscle tone
• Increased flexibility
• Strengthening lower back muscles
• Improved posture

If you wish to engage in a high-calorie work out to develop core body strength, you have come to the right place. Contrasting to other styles of Pilates, the Tempo Pilates uniquely promotes fun fitness via upbeat soundscapes; our aim is to help you every step of the way. Feel free to follow us on Twitter or ‘like’ us on Facebook for live updates.