Catherine RidingTRAINER

    A much sought out instructor, with a devout following, Catherine has over 22 years’ experience working as a fitness professional teaching a diverse array of inspirational, fun and results driven classes. She combines her teaching skills with humour, creativity, motivation and education. She trained at the headquarters of Stott Pilates in Canada over 10 years ago and regularly attends workshops to keep abreast of the latest research. Catherine has also completed advanced study in injury rehabilitation and is a certified pre and post natal Pilates Specialist. She also understands the rigours of sport, herself a keen road cyclist qualifying for the UCI World Championships in 2015. Catherine is also an experienced Personal Trainer, Yoga Teacher and Professional Co-Active Life Coach.

    CATHERINE’S FITNESS PHILOSOPHY – “Exercise to be fit, not skinny. Eat to nourish your body. Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. Never forget that every day you wake with the chance to be amazing, to be better than yesterday.”

    WHY CATHERINE’S CLASS? Catherine offers a balanced, results orientated, full body workout in every class. Her style of teaching is grounded in the classical method of Pilates, but she also incorporates her knowledge of fitness, strength and sports training along with mindfulness. She is down to earth, friendly, compassionate and caring. Catherine’s aim is to encourage everyone to achieve more than they thought they could in every class, have lots of fun in the process and leave the class feeling invigorated and inspired.