REFORMER PILATES EXERCISE ADVICE BY FLAVIO PISTORI

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The classic side plank is one of the best exercises you can do: It works your entire core, but particularly targets an often weak muscle called the quadratus lumborum (the QL).

The benefit: You’ll reduce your risk for lower back pain, improve your sport and look better than ever.

Here Flavio share a few tips on how to improve your side plank, to book a reformer pilates class with Flavio at Hackney, E8 click here> or WC2 Covent Garden/ Gymbox click here>