PILATES FAQ, WHAT KIND OF RESULTS CAN I EXPECT?

Practicing Reformer Pilates on a regular basis will help you to achieve a healthier body and mind; as a runner you can expect to build long, strong muscles, improve flexibility and lessen your chance of injuries. The way Pilates classes opens up the vertebrae in the lower back, in particular, helps to prevent the sort of back injuries which can result from constant impact involved in running.

Physically you can expect to:

  • Lose inches
  • Increase mobility and flexibility, especially in the low back, shoulders, and hips
  • Improve balance and coordination
  • Decrease back pain and stiffness
  • Improve your posture
  • Achieve a flatter stomach
  • Shorten recovery time following a strenuous activity

Mentally you can expect to:

 

  • Gain body awareness
  • Improve focus and stimulate the mind
  • De-stress the body and mind

Now that we’ve cleared a few doubts, it’s time to give it a go! Feel free to join us at our reformer Pilates classes located in London, Hackney – E8, Shoreditch – E1, Covent Garden – WC2. See you there!