REFORMER PILATES TO AWESOME MUSIC

TEMPO PILATES, E1

London Shoreditch
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TEMPO PILATES, E8

London Hackney
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TEMPO PILATES, WC2

London Covent Garden
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Tempo Blog

GOOGLE REVIEW – LONDON E1/ SHOREDITCH, FIVE STARS.

reviews-pilates-studio-london-shoreditch

Absolutely love the classes with Kate. Always happy and full of energy, worth all the effort getting up early for the 6.30am class.

Kate’s classes are fun and challenging and I would recommend anyone considering reformer pilates to book. I began classes at the beginning of 2015 when the studio first opened and have been a regular since.

I have booked classes with the other instructors and they are all friendly and helpful. I feel physically stronger and more than anything I look forward to the classes. – Tricia, Google reviews

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Star sidekick on the Pilates Reformer

About this exercise

Focus
To strengthen the abdominals, obliques, deltoids and latissimus dorsi.

Start position
Pelvis and spine neutral, one line from feet to head, holding the footbar in line with shoulder, with the scapula stabilised. Top arm straight resting along top side, palm facing down.


Movement
Inhale; press the carriage away; simultaneously adduct the free arm and leg. Stabilise the torso, flex the top hip, reaching the leg long and forward with the top arm to be slightly rounded overhead, turning palm downwards.
Exhale; maintain a long line from the feet to the head, adduct the supporting arm to control the return of the carriage. Simultaneously, adduct free arm and leg.

Star Sidekick tips by Tempo Pilates trainer Gina Papadopoulos

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TEMPO PILATES, E1

London Shoreditch
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TEMPO PILATES, E8

London Hackney
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TEMPO PILATES, WC2

London Covent Garden
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New Joiner?

Create and manage bookings
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