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TEMPO PILATES, E1

London Shoreditch
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TEMPO PILATES, E8

London Hackney
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TEMPO PILATES, WC2

London Covent Garden
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Tempo Blog

TEMPO PILATES FAQ: X-PRESS CLASSES, THE INS AND OUTS

Tempo Pilates X-Press classes have now been introduced to the WC2 studio for those with a very busy work schedule who can only afford to allocate 40 minutes to their favourite Pilates method.

The repertoire is very similar to the Full Tempo Pilates reformer class but is done at a slightly faster pace, with lower reps and a few more dynamic movements incorporated to help increase your heart-rate in a shorter period of time. You can still expect a high calorie burning challenging workout that is core focused, whilst maintaining all those sought after lengthening exercises and stretches to maintain a long lean figure.

Bookings can be made using your ‘Off-Peak’ classes, for more advice please email us at info@tempopilateswc2.com or call 07563 578 165

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TEMPO PILATES FAQ: WHAT AGE GROUP IS TEMPO PILATES REFORMER CLASSES FOR?

Tempo Pilates Reformer classes can be beneficial for virtually all ages, fitness levels and body conditions.

Pilates classes are popular with dancers, gymnasts, athletes and others in their physical prime but it is equally suitable for almost any age. Indeed, one of the beauties of Tempo Pilates Reformer classes is that we tailor it to suit each person’s physical ability by adjusting the reformer resistance through spring tension.

Older clients might still have to ask for medical advice before taking up Pilates classes and to start more slowly. Many people, however, do Pilates into their eighties and nineties. A properly tailored Pilates program is one of the best-known ways to ward off the infirmities of old age.

Your true age, in the end, of course, is as much a function of how you feel as the date on your birth certificate. As Joseph Pilates himself put it: ‘If, at the age of 30, you are stiff and out of shape, you are old. If, at 60, you are supple and strong, then you are young.’

For more information please contact our E8, Hackney or WC2, Covent Garden studio on 07563 578 165 or For E1, Shoreditch call 07798 586 925

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TEMPO PILATES FAQ: I HAVE AN INJURY, CAN I ATTEND THE CLASSES?

It all depends on the type of injury you have and severity.

Unlike Classic Pilates, the Tempo Pilates Reformer method wasn’t developed for rehabilitation but muscle tone and weight management. However, what does make Tempo Pilates classes different from any other fitness regime out there is that it’s much kinder to your body due to low impact, slow and controlled movements. This makes it the ideal choice for post rehabilitation and eliminating minor muscular aches including back pain.

For more advice please email studio below:

Hackney E8,  info@tempopilates.com 

Covent Garden WC2, info@tempopilateswc2.com

Shoreditch E1, info@tempopilatese1.com

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THE FATS OF LIFE- LOSE WEIGHT FOR GOOD

No its not all about the next new diet providing you with the results you’ve been chasing all this time! Losing weight is all about balance and making changes to your life for the long run, and not the quick fix we crave. Here are some tips on how to achieve your goals… Good luck!

TIP ONE: Caffeine burns fat-Drink green tea before you exercise. The caffeine frees fatty acids so that you burn fat more easily. (If you have high blood pressure , skip this tip)

TIP TWO: Plan your meals-Avoid waiting for the starvation phase before you make any meal decisions, take a couple of minutes a day and plan ahead and avoid bad decisions.

TIP THREE: Fibre-Common in vegetables, fruit, Oats, lentils and grains, bulk up food are calorie free and good for you digestion system.

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TEMPO PILATES, E1

London Shoreditch
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TEMPO PILATES, E8

London Hackney
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TEMPO PILATES, WC2

London Covent Garden
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New Joiner?

Create and manage bookings
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