As usual, our team has composed a meticulously selected playlist for our Tempo Pilates students to enjoy. How do we pick the songs, you may ask yourself? Here is a bit of insight into the motives behind our madness…
•Warming Up: Melon– Home Video
Most importantly, our aim is to detach students from the stresses of everyday
life and submerge them into an ethereal mind-body connection that is essential for
the rest of the reformer pilates class.
•The Climax: Give Me All Your Luvin’ (feat. Nicki Minaj & M.I.A.) – Madonna
To conclude the session, heart rates must be gradually lowered to progress into Pilates stretches while still holding a core correlation. For this we use a slow-tempo number to relax and focus on alignment while challenging flexibility in a safe and controlled fashion.