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TEMPO PILATES | E1

London Shoreditch
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TEMPO PILATES | E8

London Hackney
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TEMPO PILATES | WC2

London Covent Garden
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Tempo Blog

HAPPY FESTIVE SEASON

Pilates deals , pilates london, reformer pilates

To All Our Students,

This holiday season, we send you tidings of good cheer. Together, we have much to celebrate. Collectively in London E8 and WC2 you attended over 3417 Pilates reformer classes and appointments this year. That’s a fantastic amount of health, wellness and happiness created by you in 2012!

Here’s wishing you and yours a wonderful, safe holiday season, and a happy new year. We look forward to seeing you all again in 2013.

With Seasons Greetings,

The Tempo Pilates Team

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TEMPO PILATES LONDON HACKNEY, COVENT GARDEN and Shoreditch

 

fitness hackney, pilates london, reformer pilates

Tempo Pilates London Hackney E8 ,  Shoreditch E1 and Covent Garden WC2 really does bring something completely new to London’s fitness scene. Stylish pilates studios instead of dingy back street gyms. Upbeat, contemporary playlists instead of mindless radio stations. Highly motivating instructors rather than aggressive muscle freaks. And most importantly of all: a full-body workout that, instead of dreading, you can’t wait to tell everyone about. Why shouldn’t keeping fit be as fashionable and fun as every other part of your life?

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GIFT VOUCHERS

 Pilates gift vouchers, pilates offers, pilates dis

Need the perfect gift for Christmas? Look no further than our swish NEW Gift Vouchers (Perfect for any occasion!) These gift vouchers can be purchased for reformer Pilates Classes or Workshops at either our  London E8, Hackney or WC2,Covent Garden studio in single, 5, 10 or 20 class bundles. Please Email the studio for more information/to purchase these in time for Xmas!

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HEADING FOR SOMERSET HOUSE IN LONDON TO SKATE, OR THE MOUNTAINS TO SNOWBOARD THIS WINTER?

Pilates and ski, pilates snowboard, pilates london

Pilates can help you with your Winter Sports! Core strength, and high levels of muscle endurance are required to perform winter sports well. Our Pilates classes in London E8 and London WC2 help with overall endurance, strength and conditioning to build strong muscles, whilst also focusing on balance through development of the Powerhouse – aka “core” which creates the foundation required to enable the body to excel at winter sports.

Pilates creates endurance and strength in the specific muscles needed for winter sports, and unlike gym weight training, Pilates exercises also focus on the alignment of the hips, knees and ankles and core strength required to keep balanced and create flow in your winter sporting activities. Many positions in Pilates concentrate on maintaining positions which mirror those undertaken in winter sports, and which build upper leg and core stamina. For example, you need to keep your position with bent knees when you ski and skate – and this is a move replicated in our reformer Pilates classes. Squats are another move which all skiers and skaters know well, and which can be tough to maintain for hours on the slopes and rinks. Here at Tempo Pilates, our students will know that we often incorporate exercises on the Pilates reformer which require our students to build strength in squat positions. In essence, in our reformer Pilates classes, we target the muscle groups required to maintain a steady, balanced and strong body capable of taking part in winter activities all day long. You can try our Pilates classes, and see for yourself the benefit we can give to you in your training towards your winter holiday at our London E8 or London WC2 studios.

Kari’s Tempo Pilates Winter Tip: Winter sports require the participant to have good, stable balance. This is usually because these types of activities are performed on slippery surfaces (skating rinks, ski slopes, etc.). Many of our exercises at Tempo Pilates can help you to achieve a strong, stable core…which will help with improved posture & balance. One of my favourite exercises is a standing reverse lunge, including a torso twist (holding the ring). These types of exercises challenge our stability while strengthening our abdominal muscles.

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TEMPO PILATES, E1

London Shoreditch
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TEMPO PILATES, E8

London Hackney
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TEMPO PILATES, WC2

London Covent Garden
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New Joiner?

Create and manage bookings
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