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Studio Offer | 15 CLASSES | £208.50 | £13.90 PER CLASS

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TEMPO PILATES, E1

London Shoreditch
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TEMPO PILATES, E8

London Hackney
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TEMPO PILATES, WC2

London Covent Garden
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Tempo Blog

PAVLINA’S CHOICE

Pavlina’s choice – ‘Miss u’ by Trentmoller

This reminds her of a song she performed to a year ago: “The sounds of raindrops and explosions create an ambient & relaxing atmosphere giving it an almost mediation feel. This is great when focusing on breath and placement and simply takes the mind off external issues”.

 

‘Overpowered’ by Roisin Murphy

Remixed by Kris Menace was her second choice: “Its really upbeat and has a really nice groove to it, I think her voice is great, totally makes you feel like you’re on holiday in a club somewhere exotic” Check out her new single ‘Simulation

Hope you enjoy our ‘WC2 B-Day Playlist’ at Tempo Pilates, reformer pilates classes london Hackney E8 or Covent Garden WC2

Blog by Hayley Johnston

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SEPTEMBER TEMPO TUNES

As usual, Hayley has composed a meticulously selected playlist for our Tempo Pilates students to enjoy. How do we pick the songs, you may ask yourself? Here is a bit of insight into the motives behind our madness…

Getting your heart racing at Tempo Pilates is a remix of Lana Del Ray’s ‘Blue Jeans‘ by GESAFFELSTEIN. It was played at the Big Chill over the Hackney Weekend festival in June of this year. Meanwhile, Lana has been raving to the press of how she is giving up music to pursue her dream as a scriptwriter for film. Lana, how will we ever work out without you?!

 

We’ve given Emeli Sande a shot of cooling you down with ‘Read all about it Part 3’ as she takes over Adele in the biggest selling album of 2012. We’re guessing the Olympics might have had something to do with that then……Well done Emeli!

 

Electro swing founder ‘Parov Stelar’ is so good, we have used him twice on this month’s playlist. Giving you that extra push in the 100’s routine with ‘Booty Swing’, we can count on him to keep you going just as if you were dancing The Charleston wearing a feather boa. He will be playing HMV forum on September 14th. Not one to miss.

Hope you enjoy our new Tunes at Tempo Pilates, reformer classes london Hackney E8 or Covent Garden WC2

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THE CORE (ANATOMY)

In anatomy, the core refers, in its most general of definitions, to the body minus the legs and arms. Functional movements are highly dependent on the core and lack of core development can result in a predisposition to injury. The major muscles of the core reside in the area of the belly and the mid and lower back (not the shoulders) and peripherally include the hips, the shoulders and the neck.

Major muscles included are the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae especially the longissimus thoracis, and the diaphragm. Minor core muscles include the latissimus dorsi, gluteus maximus, and trapezius

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TEMPO PILATES FAQ: X-PRESS CLASSES, THE INS AND OUTS

Tempo Pilates X-Press classes have now been introduced to the WC2 studio for those with a very busy work schedule who can only afford to allocate 40 minutes to their favourite Pilates method.

The repertoire is very similar to the Full Tempo Pilates reformer class but is done at a slightly faster pace, with lower reps and a few more dynamic movements incorporated to help increase your heart-rate in a shorter period of time. You can still expect a high calorie burning challenging workout that is core focused, whilst maintaining all those sought after lengthening exercises and stretches to maintain a long lean figure.

Bookings can be made using your ‘Off-Peak’ classes, for more advice please email us at info@tempopilateswc2.com or call 07563 578 165

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TEMPO PILATES, E1

London Shoreditch
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TEMPO PILATES, E8

London Hackney
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TEMPO PILATES, WC2

London Covent Garden
View & Book >

New Joiner?

Create and manage bookings
Register >