REFORMER PILATES TO AWESOME MUSIC

TEMPO PILATES | E1

London Shoreditch
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London Hackney
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London Covent Garden
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Tempo Blog

REFORMER PILATES EXERCISE ADVICE BY FLAVIO PISTORI

side-plank-pilates-gymbox-london

The classic side plank is one of the best exercises you can do: It works your entire core, but particularly targets an often weak muscle called the quadratus lumborum (the QL).

The benefit: You’ll reduce your risk for lower back pain, improve your sport and look better than ever.

Here Flavio share a few tips on how to improve your side plank, to book a reformer pilates class with Flavio at Hackney, E8 click here> or WC2 Covent Garden/ Gymbox click here>

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TRAINER TIP BY FLAVIO PISTORi

 CORE-STRENGHT-PILATES-BREATH

Breathing in Pilates is important to help concentrate and move fluidly throughout the exercises. According to Pilates Anatomy book by Rael Izacowitz “the benefits range from enhanced relaxation and decreased stress to lowered blood pressure, improved focus, activation of specific muscles, better circulation and respiration, and even lowered risk for cardiovascular disease.”

One of the breath patterns used in class is: Lateral Breathing “emphasises the lateral expansion of the rib cage while maintaining a consistent contraction of the deep abdominal muscles. Performing Pilates exercises which keep a stable core is important for successful performance and for protection of the body.”

To book a class with Flavio at London, E8 – Hackney or WC2 – Covent Garden/ Gymbox studio, click here> 

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TEMPO PILATES, E1

London Shoreditch
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London Hackney
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London Covent Garden
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