REFORMER PILATES TO AWESOME MUSIC

TEMPO PILATES, E1

London Shoreditch
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TEMPO PILATES, E8

London Hackney
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London Covent Garden
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Tempo Blog

INSPIRATIONAL STORY FROM A TEMPO PILATES STUDENT

Pilates_london_Inspirational

How Tempo Pilates changed my life….

This time last year, I was climbing Wayna Picchu in Peru, when I fell and twisted my left ankle. Abandoning my climb, I put the pain down to simply a bad sprain – blaming the damage on high heels!

On my return to London, however, the injury seemed to be getting worse. A quick trip to A&E confirmed it was not a simple sprain – not only had I completely torn the ligaments and tendons, but I had broken my fifth metatarsal. I didn’t even know I had a metatarsal!

After the lovely hospital staff explained which bone I had actually broken (the outer foot bone that joins the little toe to the ankle), I was also told my lower leg would be put in plaster immediately. The cast will later be replaced with a moonboot, and I may not actually regain the use of my left ankle for A YEAR.

I was terrified. Not only am I constantly in heels, but I’m a hair and makeup artist for film and TV; a freelancer. I was looking at a year of being unable to stand, and unable to work.

A month later the cast came off, and I had less than 40% of ankle movement. I diligently did my prescribed exercises but it was getting me nowhere. I knew I had to find a better option.

During my time working in film and TV, I recalled numerous conversations with clients about the benefits of Pilates. Being a bit of fitness-phobe, I was obviously reluctant, but the fear of never regaining the use of my ankle drove me to book my first ever class. And so began my wonderful journey with Tempo Pilates.

What I love about Tempo Pilates is their small classes (only 10 reformer Pilates machines) and the welcoming and friendly nature of their instructors (who know exactly when to push you!) I first attended the beginner’s class to familiarise myself with the terminology, and after that I did two classes a week for a month.

When I returned to my physio, she squealed with delight (she likes ankles). My movement had increased to 65%, way above target. She asked what I had been doing, and when I said reformer Pilates classes she informed me it was indeed the very best for rehabilitation.

Back at Tempo Pilates, I increased to three classes a week and was soon able to ditch the dreaded ankle brace, something my Doctor said I wouldn’t be able to do for another year!

I did my first class in December 2013 and on the 2nd April 2014 my Doctor signed me off as “no longer injured!” Working with Tempo Pilates three times a week had transformed a 12 month recover into 16 weeks. I began working on films again and managed to wear those heels to my birthday party two days later!

And then there’s the “other stuff” – better posture, less back pain, and the discovery of my core! Thank you Tempo Pilates!

Lisa Hilton
CEO
Rehab London Ltd
http://www.rehablondon.co.uk/

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TEN PILATES HEALTHY SNACKS

TEN PILATES HEALTHY SNACKS

Ah, you’ve just completed a challenging and rewarding reformers Pilates class…. And we all know what comes next. All that energy you’ve just used up is now firmly directing your mind to “food heaven”, as you dream about wrapping your lips around a… [insert here: doughnut; cake; burger; chips; chocolate bar…]

BUT STOP! Don’t let your workout go to waste. Instead, think Tempo Pilates-smart and opt for a snack that aids your exercise. Take a look at our top ten Pilates healthy snacks for inspiration…

1 – BANANAS – Great before a class, these creamy treats wrapped in yellow will give you a boost in energy, alongside lots of vitamins, magnesium and fibre.

2- ALMONDS – Another great pre-class boost! These little nuts are high protein, low G.I, and can also help lower cholesterol and aid weight loss. Have a nibble before a class for a successful reformer Pilates session.

3 – YOGHURT – Bone-building calcium mixed with muscle-building protein, yoghurt has been proven to aid weight loss as well as improve digestive health. Just watch out for dessert-style yoghurts with added sugar, though.

4 – PROTEIN – That means lean meat, fish, beans, eggs and anything that contains that all-important muscle builder. Protein makes you stronger, and fills you up at meal times, making it the PERFECT Pilates pairing. Woo for protein!

5 – CHICKPEAS – These little beauties are the perfect pre or post Pilates snack. Both high in protein and VERY high in fibre, just add pinch of lemon and salt and end your Pilates class with a low calorie nibble.

6 – SPINACH – There’s a reason Popeye ate so much of it! It’s a superfood, full of iron, potassium and protein. Mix into smoothies for a little health pick-me-up after a reformer Pilates class, or simply munch straight from the bag (we won’t judge you!)

7 – SWEET POTATO – If you’re still craving a trip to your local chip shop, why not bake some sweet potato in low fat cooking oil and munch on a few healthy fries instead? Vitamin C, Vitamin D and B12 – sweet potatoes are also high in magnesium, which has been proven to reduce stress. That’s one smart carb!

8 – EDEMAME BEANS. Delicious with a little salt, these beans are packed full of protein and fibre, and of course count towards one of your five a day. High in protein and low in fat; the perfect reformer Pilates class snack.

9 – WATERMELON – Juicy, hydrating, and packed full of amino acids, which have been proven to help soothe the post-workout aches and pains (and satisfy those sugar cravings!) It also contains vitamins and fibre. Beyonce got it right, guys!

10 – CELERY – Food of the weight-loss Gods. This is the only food that actually burns the same amount of calories being eaten, AND gives you all those important vitamins. The perfect post-Pilates class nibble for those wishing to shed some pounds.
So whether you want to eat light before hopping on a reformer Pilates bed, or crunch those cravings after a Pilates class, it’s food like these that are your saviour! Not only will your health improve with these shots of vitamins, amino acid and protein, but you’ll see the difference in your hair, skin, nails and body shape. Happy snacking!

To book a class at Tempo Pilates London E8, Hackney or WC2, Covent Garden/ Gymboxclick here>

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Tempo Pilates playlist – WHO RUNS THE WORLD? GIRLS!

Its always when you wonder what happened to an artist, that they suddenly crop up with a ‘new album’, almost as if they heard you. The same can be said about La Roux who is set to release ‘Trouble In Paradise’ on 7th of July. The Brixton born red head has just released two amazing tracks ‘Let Me Down Gently’ which currently features on Tempo Pilates June playlist and ‘Uptight Downtown’, equally as fun, cool and sassy. She has gotten rid of some of the synthesisers (thank god) and pulled her vocal back a bit (loving that!). I must now draw comparisons to Bananarama ‘cause this sound and tone does remind me of the brilliant 80’s trio. Conway Hall on July 1st (close to our Covent Garden studio if you have tickets!) is sold out BUT you can still get tickets for 12th of Nov at 02 Shepherd’s Bush Empire. IF YOU ARE QUICK! And if you ever watched the ITV drama ‘The Bill’ or present soap – Emmerdale, you will see La Roux’s mum Trudie Goodwin. Awww.
 

It would be hard for me to include every exciting thing that Robyn has done over her long career because she has done, well, so much! She started off voicing for animation film, has written for the eurovision song contest, recorded theme songs for television, and quite notably released an array of music, all from the mid nineties to today. Oh yes, be sure that Robyn had her r&b moments! Still nothing sits quite as right with her voice as electronic synth pop including the hit ‘With Every Heartbeat” that she has been banging out since she dropped her label and created her own Konichiwa Records. We hope you enjoy the remix of her new track in collaboration with Royskopp by Moullinex to motivate you during that challenging one leg shoulder bridge on your reformers.

 

 

Meet Ella Eyre – young, gorgeous, sassy and with a modern day voice of Candi Staton. She has charged through an array of soulful female singers who are currently owning the block to take the crown. She is an addition to the London Brit School ‘Elite’, having studied there. You can see what all the fuss is about and I don’t think you will be disappointed by her confident and charming live performance, when she plays part of London’s Wireless Festival on July 4th. We have chosen ‘All About You’ from her ‘Deeper’ EP to inspire your determination to succeed during 100’s.
MUSIC + PILATES = TEMPO PILATES #musicmotivates
Hayley Johnston – Tempo Pilates playlist creator
See More Tempo Pilates music on Pinterest – Click Here

Book E8 Here

Book WC2 Here 

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PILATES FAQ, WHAT KIND OF RESULTS CAN I EXPECT?

Practicing Reformer Pilates on a regular basis will help you to achieve a healthier body and mind; as a runner you can expect to build long, strong muscles, improve flexibility and lessen your chance of injuries. The way Pilates classes opens up the vertebrae in the lower back, in particular, helps to prevent the sort of back injuries which can result from constant impact involved in running.

Physically you can expect to:

  • Lose inches
  • Increase mobility and flexibility, especially in the low back, shoulders, and hips
  • Improve balance and coordination
  • Decrease back pain and stiffness
  • Improve your posture
  • Achieve a flatter stomach
  • Shorten recovery time following a strenuous activity

Mentally you can expect to:

 

  • Gain body awareness
  • Improve focus and stimulate the mind
  • De-stress the body and mind

Now that we’ve cleared a few doubts, it’s time to give it a go! Feel free to join us at our reformer Pilates classes located in London, Hackney – E8, Shoreditch – E1, Covent Garden – WC2. See you there!

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TEMPO PILATES, E1

London Shoreditch
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TEMPO PILATES, E8

London Hackney
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TEMPO PILATES, WC2

London Covent Garden
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New Joiner?

Create and manage bookings
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