Who is it for?
This is most definitely not for the Beginner or the faint hearted. Even if you are familiar with Pilates and the reformer this class will test you to your limits. You will need to be familiar with the Tempo Pilates method as there will be less explanation and demonstration. Even if you are an experienced Pilates student, we recommend attending at least one Beginner/Intermediate class before attending.
What to expect? Why come?
You can expect the same great playlists… the same experienced instructors… but all taken to another level. This really is a go harder, or go home class.
You will find the moves more advanced, with increased reps and a step up in resistance, duration and intensity. You will require a higher degree of control, concentration and precision for these classes. They are for those who really want to challenge themselves, increase their overall strength and endurance and to be rewarded by maximum calorie burn and muscle tone.