We use the Pilates machine called the reformer designed by Joseph Pilates — this consists of a carriage in a rectangular platform. The carriage connects to springs; pulleys and ropes are attached to the frame. A person using the Pilates Reformer uses his or her own resistance in addition to the resistance provided by the machine’s springs in order to tone the powerhouse. Essentially, a reformer looks like a platform bed with resistance cords at the ends.
This allows us to offer a safe and effective full body workout using a wide range of pilates exercises.