Did you know: Tempo Pilates X-Press classes incorporate the HIIT technique

High-intensity interval training, HIIT, PilatesWhat is a X-Press class? Our Tempo Pilates X-Press classes take the method up a gear, incorporating HIIT (High Intensity Interval Training) principles and really pushing you to your fitness limits. These sessions are 40 minutes long and designed to give you a challenging full-body workout that will get you sweating.

What is HIIT? High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods – Wikipedia

Where? These classes will now also take place at our London E1/ Shoreditch studio on Mondays, Wednesdays and Fridays  5:15pm as well as our London WC2/ Covent Garden studio 12:15pm and 5:15pm Monday to Friday.

How much? These classes can be booked using your Off-Peak class credits, click here> for bundle discounts.