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We’ve relocated our Hackney E8 studio and thought these FAQs could be useful. Please take a look at the below, and let us know if we can be of further help. – When did you relocate? [...]

  This is a great Pilates studio, small and beautifully designed with very friendly and helpful receptionists and professional instructors. I decided to try Tempo Pilates after having [...]

Living Life to the Core Welcome to this month’s instalment of the Tempo Pilates blog, where I’m going to be focussing on answering a question I’m asked all the time at the Tempo Pilates studio: [...]

When it comes to Pilates, people are generally die-hard enthusiasts or they’ve never stepped foot in a Pilates studio. If you’re in the latter group but are curious to know what all the fuss is [...]

We’re over the moon with all the Five star reviews coming in and we would like to say a huge thank you to our students for all the support. If you want to share any feedback directly pls [...]

Love Tempo Pilates? Share your love this weekend by visiting our Instagram page, click here>. Double tap + mention someone on our Instagram Valentines post and they will receive a FREE Tempo [...]

Q: next best fitness hotspot… A: we’re loving Tempo Pilates…extra attention of the teachers and we find the classes challenging in a really fun way. Check out number 4: Lily [...]

About this exercise Focus To strengthen the abdominals, obliques, deltoids and latissimus dorsi. Start position Pelvis and spine neutral, one line from feet to head, holding the footbar in line [...]

What is a X-Press class? Our Tempo Pilates X-Press classes take the method up a gear, incorporating HIIT (High Intensity Interval Training) principles and really pushing you to your fitness [...]

  SIX PRINCIPLES used in the Tempo Pilates method in all our London reformer classes are as follow.     Flow: The aim in our reformer classes is to create a flow of movement in our [...]