Tempo HIIT brings the intense energy of a cardio-driven, fat-burning HIIT class to the low impact, muscle-strengthening mechanics of pilates. 10 TEMPO HIIT classes only £130, classes valid 10 [...]
We are introducing Flexible Personal Training sessions that are perfect for couples or friends hoping to do reformer pilates but not ready to join classes, personal attention, tailor made [...]
We’ve relocated our Hackney E8 studio and thought these FAQs could be useful. Please take a look at the below, and let us know if we can be of further help. – When did you relocate? [...]
This is a great Pilates studio, small and beautifully designed with very friendly and helpful receptionists and professional instructors. I decided to try Tempo Pilates after having [...]
Living Life to the Core Welcome to this month’s instalment of the Tempo Pilates blog, where I’m going to be focussing on answering a question I’m asked all the time at the Tempo Pilates studio: [...]
When it comes to Pilates, people are generally die-hard enthusiasts or they’ve never stepped foot in a Pilates studio. If you’re in the latter group but are curious to know what all the fuss is [...]
We’re over the moon with all the Five star reviews coming in and we would like to say a huge thank you to our students for all the support. If you want to share any feedback directly pls [...]
Love Tempo Pilates? Share your love this weekend by visiting our Instagram page, click here>. Double tap + mention someone on our Instagram Valentines post and they will receive a FREE Tempo [...]
Q: next best fitness hotspot… A: we’re loving Tempo Pilates…extra attention of the teachers and we find the classes challenging in a really fun way. Check out number 4: Lily [...]
About this exercise Focus To strengthen the abdominals, obliques, deltoids and latissimus dorsi. Start position Pelvis and spine neutral, one line from feet to head, holding the footbar in line [...]
