When Mahsa is not travelling for work she joins us 5 times a week, read below on the amazing results she’s seen and what Tempo Pilates helped her accomplished. When and what made [...]
After working all over the world, natural performer Michelle Lane joined sister Cat Lane this year as an instructor at Tempo. This month we’re speaking to her about her travels, interests, and [...]
This is a great Pilates studio, small and beautifully designed with very friendly and helpful receptionists and professional instructors. I decided to try Tempo Pilates after having [...]
Living Life to the Core Welcome to this month’s instalment of the Tempo Pilates blog, where I’m going to be focussing on answering a question I’m asked all the time at the Tempo Pilates studio: [...]
When it comes to Pilates, people are generally die-hard enthusiasts or they’ve never stepped foot in a Pilates studio. If you’re in the latter group but are curious to know what all the fuss is [...]
We’re over the moon with all the Five star reviews coming in and we would like to say a huge thank you to our students for all the support. If you want to share any feedback directly pls [...]
Love Tempo Pilates? Share your love this weekend by visiting our Instagram page, click here>. Double tap + mention someone on our Instagram Valentines post and they will receive a FREE Tempo [...]
Q: next best fitness hotspot… A: we’re loving Tempo Pilates…extra attention of the teachers and we find the classes challenging in a really fun way. Check out number 4: Lily [...]
About this exercise Focus To strengthen the abdominals, obliques, deltoids and latissimus dorsi. Start position Pelvis and spine neutral, one line from feet to head, holding the footbar in line [...]
What is a X-Press class? Our Tempo Pilates X-Press classes take the method up a gear, incorporating HIIT (High Intensity Interval Training) principles and really pushing you to your fitness [...]
