Welcome to the Tempo Pilates blog, which this month is all about food, or more specifically, organic food. So, you’re trying to eat healthy, and you know that means eating plenty of fruits, [...]
Welcome to the autumn edition of the Tempo Pilates blog. Can you believe it’s September already?! The summer holidays are over and we’re reluctantly getting back to into our normal routines – [...]
Healthy Bliss Balls, homemade and stocked at our London E8/ Hackney and E1/ Shoreditch studio now. It’s a delicious and nutritious pre or post pilates class snack providing energy, fibre [...]
1. Start your day off by drinking a cup of hot water with slice of lemon in it. 2. Follow this with a fresh fruit and vegetable juice or smoothie, mix with “green powders”, and other [...]
It’s been one week since I started the Tempo Pilates challenge at their Hackney studio, and I’m still standing! Though occasionally it’s a little bit wobbly… My very first reformer Pilates [...]
If you are an enthusiastic winter sports person, you may have read our Blog (click here) on how Tempo Pilates can help you to get the best out of them. Tempo Pilates is also a great complement [...]
Positive thinking is an attitude that anticipates happiness, health and successful results.
No its not all about the next new diet providing you with the results you’ve been chasing all this time! Losing weight is all about balance and making changes to your life for the long run, and [...]
