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Home » Pilates and weightloss
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By Daniel
In Pilates and weightloss, Pilates blog, Pilates Exercise Tips Posted November 29, 2016

Tempo Pilates Blog | Organic Food and pre/post workout nutrition

Welcome to the Tempo Pilates blog, which this month is all about food, or more specifically, organic food. So, you’re trying to eat healthy, and you know that means eating plenty of fruits, [...]

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By Daniel
In Pilates and weightloss, Pilates blog, Pilates Exercise Tips Posted September 27, 2016

Sports Massage | Pilates and Losing Weight | Tempo Pilates Blog

Welcome to the autumn edition of the Tempo Pilates blog. Can you believe it’s September already?! The summer holidays are over and we’re reluctantly getting back to into our normal routines – [...]

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By Daniel
In Pilates and weightloss, Studio News Posted June 22, 2015

Healthy Bliss Balls

Healthy Bliss Balls, homemade and stocked at our London E8/ Hackney and E1/ Shoreditch studio now. It’s a delicious and nutritious pre or post pilates class snack providing energy, fibre [...]

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By Daniel
In Pilates and weightloss, Pilates Exercise Tips Posted February 19, 2013

PILATES TRAINER AND NUTRITIONIST, JANE GROGAN’S TOP TEN NUTRITION TIPS

  1. Start your day off by drinking a cup of hot water with slice of lemon in it. 2. Follow this with a fresh fruit and vegetable juice or smoothie, mix with “green powders”, and other [...]

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By Daniel
In Pilates and weightloss, Studio News Posted January 16, 2013

WEEK 1 – 3 PILATES CLASSES AND A DETOX…

  It’s been one week since I started the Tempo Pilates challenge at their Hackney studio, and I’m still standing! Though occasionally it’s a little bit wobbly… My very first reformer Pilates [...]

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By Daniel
In Pilates and weightloss, Pilates Exercise Tips Posted January 14, 2013

TEMPO PILATES – THE PERFECT FITNESS COMPLEMENT…

 If you are an enthusiastic winter sports person, you may have read our Blog (click here) on how Tempo Pilates can help you to get the best out of them. Tempo Pilates is also a great complement [...]

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By Daniel
In Pilates and weightloss Posted December 2, 2012

DETOX YOUR THOUGHTS

Positive thinking is an attitude that anticipates happiness, health and successful results.

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By Daniel
In Pilates and weightloss Posted July 12, 2012

THE FATS OF LIFE- LOSE WEIGHT FOR GOOD

No its not all about the next new diet providing you with the results you’ve been chasing all this time! Losing weight is all about balance and making changes to your life for the long run, and [...]

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Tempo Pilates
Tempo Pilates™ T/A Tempo Pilates Ltd, Company number 6950610 - VAT registered GB 156 9289 62 – Registered office: Unit 10, Avant-Garde, 6 Cygnet Street, London, E1 6GW - United Kingdom Copyright All Rights Reserved © 2015
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