What is a X-Press class? Our Tempo Pilates X-Press classes take the method up a gear, incorporating HIIT (High Intensity Interval Training) principles and really pushing you to your fitness limits. These sessions are 40 minutes long and designed to give you a challenging full-body workout that will get you sweating.
What is HIIT? High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods – Wikipedia
Another Five star review on Google for our latest Reformer pilates studio based in London E1/ Shoreditch 5 min walk from Shoreditch overground station, Shoreditch house and red church street with all it’s boutique shops.