CURRENT STUDIO OFFER:
• SE17 TEMPO HIIT | 10 Classes £130 | £13 PER CLASS | VALID 10 weeks, CLICK TO BUY> OR BOOK/ VIEW> THE SCHEDULE.

LONDON | E1

London Shoreditch
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LONDON | E8

London Hackney
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LONDON | SE17

London Elephant Park
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Tempo Blog

SEPTEMBER TEMPO HIIT OFFER | 10 CLASSES ONLY £130 | £13 PER CLASS | FAQ

Tempo HIIT classes londonTempo HIIT brings the intense energy of a cardio-driven, fat-burning HIIT class to the low impact, muscle-strengthening mechanics of pilates. 10 TEMPO HIIT classes only £130, classes valid 10 weeks. Offer applies to new and existing students, valid for Tempo HIIT classes only and ends 30/09/21. CLICK HERE> to buy.

01. Who is teaching the classes?
We would like to introduce OLA SOGBANMU, Tempo 301’s group exercise manager. Ola aims for time to fly in his classes, you’ll learn more about your body and mind. Breaking your own boundaries, you will gradually progress in the most sustainable way for you. Expect to laugh, maybe cry but you’ll definitely enjoy the class and leave on a high.

02. Are the HIIT classes only on a reformer?
No, Tempo 301 | SE17 studio 2 is divided into 4 Zones with maximum 6 students per zone, each zone consists of cardio and resistance equipment including the following:
• Dual Action Air Cycle by Schwinn- Airdyne AD8
• Pilates Reformer by Balanced Body
• Commercial Rower by Octane-Ro
• Landmine Press
• Spin Bike by Life Fitness-IC5
• TRX system by Powertec
• Reebok- Deck (Step/ Bench) as well as 2-15kg dumbbells

03. How much will it be? Can we use the same credits?
We have maintained the same class prices we charge for Tempo Pilates to attend the Tempo HIIT classes. All MindBody class credits can be use at either the Tempo Pilates or Tempo HIIT studios, and in the meanwhile we aim to launch Tempo HIIT offers throughout the year. Either subscribe to our newsletter, follow us on Instagram or keep an eye on our website.

04. Is there any running?
No there is no running, our Tempo Fitness philosophy is to create classes that are sustainable and include low impact to impact free movements avoiding stress on the joints especially knees. Instead we have spinning, rowing and air cycling as alternative cardio options.

05. What is the schedule?
The Tempo HIIT schedule at our SE17 | Elephant Park location can be found CLICK HERE>

06. What do I need to bring?
Comfortable Fitness gear, trainers and a water bottle. We will provide a complimentary sweat towel.

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Exciting news | WC2 Studio Relocation

We are relocating our Covent Garden WC2 studio to a more convenient location.  Here are some FAQs you may find useful:

– When are you relocating | How to book?
We are now setting up the final touches at our new Central London location but we aim to have our doors open by the 14th June 2021, click here> to view the schedule.

– Where are you moving to?
Elephant & Castle, Zone 1. Our brand-new address is Unit H4.R8, 2 Ash Avenue SE17 1GQ. That’s just a short walk from the tube (Northern/Bakerloo) and rail stations, along with plenty of buses/Ubers in the area.

– Why did you relocate?
We listened to your feedback and found a more open-plan location with lots of natural light. We also have a dedicated reception team to support you in the Tempo way. The new facilities are designed by Hone Architects, and curated by us, so that we can offer you an improved and genuine Tempo experience in the heart of Central London.

– How is the relocation going to affect me?
Except for the location change, we aim for everything to remain the same: You will still have our great instructors, the same packages, booking system, etc. The new studio will have more reformers , but we’re still keeping our classes small and personal, whilst allowing an easier booking process to popular classes.

– What’s the best way to get there?
Click here> for transport links.

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The wait is over…

We’ve missed you and we’re very excited to welcome you back at our E1 | Shoreditch and E8 | Hackney studios on Monday 17th of May 2021. WC2 | Covent Garden more information to follow.

Our team is now reactivating existing packages and readjusting expiry dates accordingly, we aim to have the schedule live by Friday 14th of May. Before attending your first class back, please take a look at below

Safeguarding Measures
Extensive behind-the-scenes safeguarding measures are in place for your safety including;
– Antibacterial hand gels available at all studios to use before and after class.
– Antibacterial and antiviral disinfectants provided to spray reformers and all equipment between classes.
– Ongoing cleaning of high-contact touch points throughout the premises.
– Implementation of rigorous deep-cleaning procedures.
– Face coverings provided for all staff, although they will not be mandatory
– Face coverings for students are encouraged in all areas of the studio except when on the reformer
– Social distance floor markings.
– Upgraded ventilation system ensuring continuous flow of fresh air in the studio
– An immediate action plan and a critical incident plan is in place should a student or staff member become unwell.

Still the same Tempo classes you love
In addition to these measures, we have made some changes to our in-studio procedures to provide our students a safe and stress-free experience.
– Studio classes will have limited capacity to ensure recommended distance is maintained between each student, and there will be no hands-on corrections from trainers.
– Classes will now be 50 minutes long to allow for additional cleaning and sufficient transition time for students.
– Please turn up to your class no earlier than 5 minutes before it begins, and leave the studio promptly after class. This will assist us in maintaining social distancing in our reception area and help with queue management.
– We love socialising, but we’ve got to look out for each other right now. Chairs will be removed from our waiting areas.
– Changing room / showers and lockers will be temporarily closed.
– Please arrive ready in your kit, wooden boxes will be provided for all personal belongings which can be taken into the studio with you.
– Our washrooms will remain open.
– Please avoid walk-ins and book your classes in advance.

If you have any enquiry, please email or call the relevant studio to limit crowding at reception. This will also allow for a contact-free payment process which is encouraged now more than ever. If you experience any COVID-19 symptoms, we kindly ask that you remain at home. We are committed to your safety and we will continuously review our measures to make appropriate changes when necessary.

Tempo Online
While we look forward to welcoming you back to our studios safely, we will continue to provide online classes once we’ve reopened. We have moved our online classes schedule to a new “Online” location on Mindbody.  Click here > to book.  Thank you for your outstanding support in the last few weeks. We cannot wait to see you again. The Tempo Pilates Team.

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Flexible PT’s with your safety and needs in mind

We are introducing Flexible Personal Training sessions that are perfect for couples or friends hoping to do reformer pilates but not ready to join classes, personal attention, tailor made sessions and best part they are easy to book.
 
Our Flexible Personal Training options are available across studios from September , book now and save 10%: Duo =  2 students max, £45 per person or Trio = 3 students max,£30 per person.
 
Step 1 – Find your most suitable session on our timetable, see slots below.
Step 2 – Purchase PT – Duo, click here> or PT – Trio, click here>  via our online store.
Step 3 – Book yourself in (the Duo/Trio pass is automatically selected). Duo schedule , view/ book click here>. Trio schedule , view/ book click here>.
FAQs
How challenging are these sessions?
That’s up to you, really! The purpose of our Duo/ Trio sessions is to customise exercises for you. Just speak to your trainer at the beginning of your session to get your tailored program. So whether you prefer a gentler first session; or if you’ve been attending group classes regularly but want to learn the specifics… we have a bespoke session for you. 

 

I have an injury, can I still attend a Duo/ Trio?
It depends: Your trainer can modify exercises anytime to suit most injuries. The Duo/ Trio sessions allow for the usual modifications from our group classes, but also specifically tailor exercises to you.  If you are concerned about a particular injury or health condition, or would like your trainer to know about it in advance, please contact your studio. 

 

These slots don’t work for me, can I set up a Duo/ Trio for my friends?
We are constantly monitoring our online timetable and reviewing your feedback to make any changes to our class schedule. If your preferred slot is not yet available, please email your preferred studio, and we will look into this for you. 

 

How safe are these sessions, really?
Our studio has introduced covid-secure systems and policies to keep you safe and healthy. The Duo/ Trio sessions offer just as much safety as our regular classes but with the added bonus of space, privacy and the chance of having our routine adapted to your specific needs. 

 

Can I gift a Duo/ Trio to my friend/s?
Yes, just ask reception to purchase sessions for your friend/s using your billing details. We can then transfer the gifted sessions to your friend/s online account with us. 

 

Is it possible to book regular Duo/Trio’s?
Yes, you can purchase as many sessions as you wish, and book them as far in advance as the expiry date. 

 

Any other Qs, just email your favourite studio:
hackney@tempopilates.com 
ElephantPark@tempo301.co.uk
The Tempo Pilates Team

 

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TEMPO PILATES, E1

London Shoreditch
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TEMPO PILATES, E8

London Hackney
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TEMPO PILATES, SE17

London Elephant Park
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