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TEMPO PILATES | E1

London Shoreditch
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TEMPO PILATES | E8

London Hackney
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TEMPO PILATES | WC2

London Covent Garden
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Tempo Blog

The wait is over…

The wait is over… We’ve missed you! After 18 weeks we are excited to announce that our E1 | Shoreditch and E8 | Hackney studios will be reopening on 27th July 2020, our studio schedules are now live and can be found click here>. WC2 | Covent Garden studio – TBC, existing packages have been reactivated and expiry dates readjusted accordingly.

Safeguarding Measures
We have put extensive behind-the-scenes safeguarding measures in place for your safety including;
– Antibacterial hand gels available at all studios to use before and after class.
– Antibacterial and antiviral disinfectants provided to spray reformers and all equipment between classes.
– Ongoing cleaning of high-contact touch points throughout the premises.
– Implementation of rigorous deep-cleaning procedures.
– Face coverings provided for all staff, although they will not be mandatory
– Social distance floor markings.
– An immediate action plan and a critical incident plan is in place should a student or staff member become unwell.

Still the same Tempo classes you love
In addition to these measures, we have made some changes to our in-studio procedures to provide our students a safe and stress-free experience.
– Studio classes will have limited capacity to ensure recommended distance is maintained between each student, and there will be no hands-on corrections from trainers.
– Classes will now be 50 minutes long to allow for additional cleaning and sufficient transition time for students.
– Please turn up to your class no earlier than 5 minutes before it begins, and leave the studio promptly after class. This will assist us in maintaining social distancing in our reception area and help with queue management.
– We love socialising, but we’ve got to look out for each other right now. Chairs will be removed from our waiting areas.
– Changing room / showers and lockers will be temporarily closed.
– Please arrive ready in your kit, wooden boxes will be provided for all personal belongings which can be taken into the studio with you.
– Our washrooms will remain open.
– Please avoid walk-ins and book your classes in advance.

If you have any enquiry, please email or call the relevant studio to limit crowding at reception. This will also allow for a contact-free payment process which is encouraged now more than ever. If you experience any COVID-19 symptoms, we kindly ask that you remain at home. We are committed to your safety and we will continuously review our measures to make appropriate changes when necessary.

Tempo Online
While we look forward to welcoming you back to our studios safely, we will continue to provide online classes once we’ve reopened. We have moved our online classes schedule to a new “Online” location on Mindbody. Click here >to book.  Thank you for your outstanding support in the last few weeks. We cannot wait to see you again. The Tempo Pilates Team.

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E8 | Reading Lane FAQ

We’ve relocated our Hackney E8 studio and thought these FAQs could be useful.
Please take a look at the below, and let us know if we can be of further help.

– When did you relocate?
We’ve relocated on the 16th of November 2018.

– Where are you?
Unit 1, Great Eastern Buildings, Reading Lane, E8.
That’s close to the Hackney Town Hall, and a stone’s throw from Hackney Central, Hackney Downs, and London Fields stations.

– Why did you move?
We listened to your feedback and found a more accessible street-level location, equipped with Air-con, electronic lockers, private toilets and the best part is, it’s quiet. Our brand new facilities feature lots of natural light and are designed by MAD Interiors.

– How is the relocation going to affect me?
Except for the location change, we aim for everything to remain the same: You will still have our great instructors and our friendly team at reception, our packages, booking system, contact details and schedule will also remain the same. The studio will still have 11 reformers, keeping our classes small and personal.

– What’s the best way to get there?
Click here> for transport links.

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OFF REFORMER WITH Kirsten Somers

Pilates-trainer-london-Kirsten-Somers

 

Kirsten’s fun and bubbly style of teaching has made her popular with Tempo Pilates students. You can find her classes regularly in our WC2 | Covent Garden and E8 | Hackney studios. Find out Kirsten’s best advice and summer favourites in our interview below.

 

TP: Tell us about your journey with the Pilates, such as when and how you started practicing the method.

Kirsten: I started practising Pilates about 5 years ago and after a couple of classes I loved it. I started seeing the benefits to my posture, muscle imbalances and also how it assists me in stress relief. It is the whole package for me.

TP: What is it about the Tempo Pilates method you enjoy the most?

Kirsten: The routine at the start of a class really gives students the opportunity to grow and develop. I love seeing new students progress and increase their confidence over a few classes.

TP: What’s some advice you have for a new student at Tempo Pilates?

Kirsten: Enjoy the music, try and have some fun through class and the rest will follow.

TP: What’s a misconception about Pilates you would like to debunk?

Kirsten: It is not Yoga 🙂

TP: Tell us your top tips for students to correct form during class.

Kirsten: Try not to rush the exercises, take the time to think about the cues the instructor is giving, this will help ensure you get the best form & deepest results from the exercises.

TP: What are your best tips to keep cool during a class?

Kirsten: Pop some ice in your water bottle to keep it cool & make sure you take a drink throughout a class.

TP: Besides Pilates, what are some other forms of exercise you enjoy and can recommend?

Kirsten: Oooh tough one, I do also enjoy a good gym session or a HIIT class.

TP: What are your best tips to boost energy for fitness?

Kirsten: Staying hydrated, listen to your body and increase water intake depending on the weather and your activities.

TP: What are your favourite places in London to eat and drink?

Kirsten: Brunch at Sunday Barnsbury, delish.

TP: A fitness apparel/accessories brand whose products you enjoy?

Kirsten: I don’t have a dedication to any particular brands, Lululemon have a lovely range but GAP also have some great reasonably priced items.

TP: Three Instagram profiles you are a fan of?

Kirsten:

GoneAdventuring Pilates
Korinnolanpilates
Jessdempsey

TP: A favourite summer holiday destination?

Kirsten: Thailand 🙂 take me there now, please….

TP: Your favourite song from our July playlist?

Kirsten: Inaya Day – Nasty Girl, such a great tune.

TP: Who is an inspirational figure you look up to?

Kirsten: I have some very close friends and family who have overcome huge life battles and inspire me every day to enjoy the life we have, we only get one.

TP: What’s a quote or saying you like to live by?

Kirsten: Don’t take yourself too seriously.

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STUDENT OF THE MONTH | August 2018

Tempo-pilates-student-of-the-month-PengPeng has been a regular at our E8 | Hackney studio for over 4 years. Find out about her history at Tempo Pilates and her local favourites below.

 

When and what made you decide to join Tempo Pilates?

January 2014, in a bid to get trimmer for my wedding.

 

How many times a week do you come?

3-4.

 

What I like the most about Tempo Pilates is…

The fab teachers 🙂

 

What other forms of exercise do you enjoy?

I try to include boxing at least once a week, just to inject a bigger dose of cardio into my routine.

 

What is your favourite Tempo Pilates playlist Tune?

Currently, George Ezra’s “Shotgun” on the July 2018 playlist seems very fitting for the London mood we’ve had of late.

 

What’s a great film/exhibition/concert you’ve seen recently?

Picasso 1932 at the Tate was a delight.

 

Any favourite local places for food and drinks you can recommend?

Netil 360 for casual drinks in the sun, Coupette (Bethnal Green) for solid cocktails, Brat (Shoreditch) for Basque-inspired cuisine, and Cây Tre (Shoreditch) for easy, tasty Vietnamese bowl food.

 

What’s your guiltiest pleasure?

Love Island.

 

What motivational quote do you associate with?

“Success is a series of small wins.”

 

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TEMPO PILATES, E1

London Shoreditch
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TEMPO PILATES, E8

London Hackney
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TEMPO PILATES, WC2

London Covent Garden
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